Weigh In record (no journal entry) for 21 January 2017
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56.4 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2017:
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1949 kcal
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Fat: 69.76g | Prot: 72.21g | Carbs: 263.44g.
Breakfast: Kaffee, Eden Apfeldicksaft, Fruchtsalat, Alesto Fine Sonnenblumenkerne, Milch 1,5%, Linessa Joghurt aus Magermilch 0,1% Fett, Penny Markt Bio Basis-Müsli. Lunch: Lindt Lindor Kugeln, Oster Phantasie Fondant Hasen, Stollen, Streuselkuchen, Medjool Datteln, Merci Merci Finest Selection, Campina Aufs Brot, Kasländer Leicht & Aromatisch, Güldenhof Putenbrustfilet, Butter, Sesamring. Dinner: Boursin Ail & Fines Herbes, Champignons, Zwiebeln, Rote Paprika, Mais, Ketchup, Hüttenkäse, Rapsöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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Gaining 2.1 kg a Week
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