Weigh In record (no journal entry) for 19 January 2017
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60.8 kg
Lost so far: 0.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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1101 kcal
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Fat: 42.92g | Prot: 108.26g | Carbs: 73.55g.
Breakfast: Vegan Proteins+, True Almond Unsweetened, Bananas. Lunch: Pork Loin (Whole, Cooked, Roasted), President's Choice Blue Menu Tomato & Roasted Red Pepper Soup, Lettuce Salad with Assorted Vegetables, Kraft Sun-Dried Tomato & Oregano. Dinner: Onions, Cooked Mushrooms (Fat Added in Cooking), Zucchini, Cooked Salmon. more...
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1864 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Simma1980's Weight History
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