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Tá indo.. 😍
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76 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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1509 kcal
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Fat: 116.96g | Prot: 83.18g | Carbs: 40.55g.
Breakfast: Psyllium, Nestlé Creme de Leite, Farinha de Amendoas, Clara de Ovo, Ovo Mexido. Lunch: Frimesa Medalhão de Peito de Frango, Picanha, Queijo Parmesão (Ralado), Queijo Coalho, Cebolas, Tomates, Alface Rúcula. Snacks/Other: Cuida Bem Mix de Amendoim, Castanha de Caju e Castanha do Brasil, Psyllium, Sococo Leite de Coco, Abacate. more...
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2649 kcal
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Exercise:
Cross Training - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Crossfit - 1 hour. more...
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Losing 0.3 kg a Week
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 Comments
Esse é o caminho! Devagar acaba sendo mais consistente. Parabéns!!!
19 Jan 17 by member: danilobadaro
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lucienimonzani's Weight History
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