Weigh In record (no journal entry) for 19 January 2012
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65.6 kg
Lost so far: 0.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2012:
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1449 kcal
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Fat: 44.78g | Prot: 59.29g | Carbs: 204.90g.
Breakfast: Alpro Soya Natural Fresh, Sainsbury's tropical crunchy oat cereal, Coffee, Sugar, Kellogg Corn Flakes. Lunch: Pitta, chicken curry - tiny's. Dinner: Peach Fruit and Barley Squash, rice, kang pao chicken. Snacks/Other: Clementines, Pears. more...
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Losing 2.5 kg a Week
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tinythorn's Weight History
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