mpadillag's Journal, 17 Jan 17

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changos a empezar

101.3 kg Lost so far: 0 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2017:

1349 kcal

Fat: 58.27g | Prot: 56.90g | Carbs: 154.68g. Breakfast: Picard Chocolate con Leche sin Azúcar y Amaranto, Clara de Huevo, Tortilla. Lunch: Arroz a la Mexicana, Coctel de Marisco, Camarones Empanizados. Dinner: Aguacate, Charras Tostadas de Maíz. Snacks/Other: Marinela Canelitas (5.6g), Mandarinas. more...

2893 kcal

Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

Gaining 0.3 kg a Week

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mpadillag's Journal, 17 Jan 17

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mpadillag's Weight History