Weigh In record (no journal entry) for 18 January 2012
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90.7 kg
Lost so far: 5.0 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2012:
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1392 kcal
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Fat: 50.56g | Prot: 51.07g | Carbs: 182.57g.
Breakfast: country crock, egg, Split Top Wheat Bread (L'oven Fresh), SPARTAN SUGAR, Original Powder Creamer, Coffee (Brewed From Grounds), Milk (Nonfat). Lunch: Broccoli Salad. Dinner: subway honey mustard, subway cheese, 6" Turkey Breast & Black Forest Ham. Snacks/Other: Light Fat Free Strawberry Shortcake Yogurt, Chessie Popcorn Cheddar, moon pie. more...
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Losing 1.0 kg a Week
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kelliemcr's Weight History
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