Weigh In record (no journal entry) for 15 January 2017
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56 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2017:
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1878 kcal
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Fat: 61.26g | Prot: 61.45g | Carbs: 261.89g.
Breakfast: Eden Apfeldicksaft, Fruchtsalat, Alesto Fine Sonnenblumenkerne, Milch 1,5%, Linessa Joghurt aus Magermilch 0,1% Fett, Werz Braunhirse Mehl, Penny Markt Bio Basis-Müsli, Marmelade, Butter, Jean Luc Butter Brioche. Lunch: Rio D'oro Multivitamin, Rote Paprika, Cocktailtomaten, Zwiebeln, Lebkuchen Schmidt Elisen-Schnitten, Leibniz Pick Up! Choco & Caramel, Bergader Almkäse Würzig, Penny Markt Putenbrust Filet, Campina Aufs Brot, Aldi Buttertoast. Dinner: Zucker, Südzucker Zucker, Milchreis, Milch 1,5%, Golden Fruit Kaiserkirschen. Snacks/Other: Niederegger Marzipan Classic. more...
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Gaining 0.7 kg a Week
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