Weigh In record (no journal entry) for 14 January 2017
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55.9 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2017:
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2100 kcal
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Fat: 73.71g | Prot: 79.78g | Carbs: 261.69g.
Breakfast: Werz Braunhirse Mehl, Milch 1,5%, Penny Markt Bio Basis-Müsli, Fruchtsalat, Alesto Fine Sonnenblumenkerne, Linessa Joghurt aus Magermilch 0,1% Fett, Eden Apfeldicksaft. Lunch: Mon Chéri Mon Chéri, Lindt Lindor Kugeln, Erasco Heiße Tasse Tomatencreme Suppe, Butter, Fruchtsalat, Ravensberger Vanillesoße, Germknödel. Dinner: Skare Roasted Beef, Campina Aufs Brot, Penny Markt Putenbrust Filet, Butter, Aldi Körniger Frischkäse, Aldi Eiweißbrot (35g), St.Mang Romadur, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rote Paprika, Rote Zwiebeln, Harter Parmesan. Snacks/Other: Glühwein, Lebkuchen Schmidt Elisen-Schnitten. more...
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Losing 2.1 kg a Week
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