Weigh In record (no journal entry) for 18 January 2012
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65.9 kg
Lost so far: 0.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2012:
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1018 kcal
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Fat: 19.17g | Prot: 37.82g | Carbs: 179.12g.
Breakfast: Alpro Soya Natural Fresh, Sainsbury's tropical crunchy oat cereal, Coffee, Sugar, Kellogg Corn Flakes. Lunch: Bell Pepper, Cherry Tomatoes, Pears, salad dressing, Lettuce. Dinner: chicken curry - tiny's, Peach Fruit and Barley Squash, cous cous, Peach Fruit and Barley Squash. Snacks/Other: oranges, honey. more...
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Losing 1.1 kg a Week
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tinythorn's Weight History
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