Weigh In record (no journal entry) for 13 January 2017
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82.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: 100%.
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View Diet Calendar, 13 January 2017:
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2080 kcal
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Fat: 81.79g | Prot: 138.09g | Carbs: 205.16g.
Breakfast: Arrocitas Galletas de Arroz, CasanCrem CasanCrem Light, Café con Leche Descremada, Arcor Mermelada Light de Naranja. Lunch: Aceite de Oliva, Patatas Cocidas, Palta, Salmón Ahumado. Dinner: Pan Francés, Verdura Plancha, Salmón al Horno o a la Parrilla, Pastel de Chocolate (con Escarcha de Chocolate), Sandwich de Miga, Café con Leche. Snacks/Other: Muscle Meds Carnivor, Banana. more...
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2464 kcal
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Exercise:
Resting - 15 hours and 15 minutes, Weight Training (Bodybuilding) - 45 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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