Weigh In record (no journal entry) for 13 January 2017
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56.2 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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2072 kcal
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Fat: 72.61g | Prot: 81.98g | Carbs: 265.09g.
Breakfast: Lachs-Zucchini-Soße, Excelsior Schokolierte Mandeln, Eden Apfeldicksaft, Linessa Joghurt aus Magermilch 0,1% Fett, Alesto Fine Sonnenblumenkerne, Fruchtsalat, Penny Markt Bio Basis-Müsli, Milch 1,5%. Lunch: Alpia Zartbitterschokolade, Clementinen, Lindt Lindor Kugeln, Heidelbeeren, GutBio Sojagurt - Heidelbeere, Gemischter Salat mit Dressing, Nudeln (Gekocht). Dinner: Clementinen, Harter Parmesan, Rote Zwiebeln, Rote Paprika, REWE Avocado, Alpenmark Körniger Frischkäse Leicht, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Milch 1,5%, Likör. more...
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Losing 0.7 kg a Week
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