tantshik's Journal, 11 Jan 17

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Weigh In record (no journal entry) for 11 January 2017

73 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Not Applicable.

View Diet Calendar, 11 January 2017:

718 kcal

Fat: 25.51g | Prot: 39.25g | Carbs: 90.52g. Breakfast: Груша, Творожная Запеканка с Бананом, Кофе с Молоком. Lunch: Куриные Бедрышки. Snacks/Other: Грильяж, Кофе с Молоком, Киви, Мандарины. more...

2366 kcal

Exercise: Desk Work - 8 hours, Walking (brisk) - 4/mph - 55 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...

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tantshik's Journal, 11 Jan 17

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tantshik's Weight History