Weigh In record (no journal entry) for 09 January 2017
|
56.2 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2017:
|
2072 kcal
|
Fat: 83.13g | Prot: 69.54g | Carbs: 249.99g.
Breakfast: Alesto Fine Sonnenblumenkerne, Fruchtsalat, Penny Markt Bio Basis-Müsli, Gelee (Alle Sorten), Naturjoghurt (Vollmilch), Kaffee, Milch 1,5%. Lunch: Aubergine, Aldi Hirtenkäse, Kasländer Leicht & Aromatisch, Stollen, Butter, Edeka Kokosflocken, Albona Paniermehl, Gekochtes Ei, Kohlrabi, Weißes Weizenmehl (Allzweck), Dr. Oetker Creme Fraiche Kräuter, Olivenöl, Zwiebeln, Rote Paprika, Aldi Kartoffelgratin, Gut & Günstig Kirschgrütze, Ravensberger Vanillesoße. Dinner: Grabower Topkuss Choco Mix, Likör, Alpro Go On Mango, Radieschen, St.Mang Romadur, Olivenöl, Ei, Butter, Bereket Brot Weizenmischbrot. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|