Weigh In record (no journal entry) for 08 January 2017
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56.8 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2017:
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1856 kcal
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Fat: 50.17g | Prot: 65.00g | Carbs: 268.75g.
Breakfast: Marmelade, Brotland Weizenmischbrot, Butter, Milch 1,5%, Kaffee, Naturjoghurt (Vollmilch), Banane, Gelee (Alle Sorten), Edeka Briochettes, Dr. Oetker Vanillezucker. Lunch: Ravensberger Vanillesoße, Gut & Günstig Kirschgrütze, Roter Tafelwein, Champignons, Knorr Rahmsoße, Brokkoli, Ketchup, Gut & Günstig Chicken Nuggets, Bürger Schwäbische Eierknöpfle. Dinner: Ranch Dressing (Fettfrei), Rote Paprika, Gemischter Salat, Kasländer Leicht & Aromatisch, Bereket Brot Weizenmischbrot, Butter. Snacks/Other: Likör, Stollen, Plätzchen. more...
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Losing 2.1 kg a Week
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