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Gesten Abend zu spät gegessen ...
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65.4 kg
Lost so far: 5.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2017:
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1265 kcal
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Fat: 65.18g | Prot: 72.93g | Carbs: 105.52g.
Breakfast: Kölln Haferflocken, Milch (Vollmilch), Mangos, Wasa Roggenknäcke, Kaffee. Lunch: Essig und Öl Dressing (Hausrezept), Gewöhnlicher Feldsalat, Chicoree, Chinakohl (Bok-Choy, Pak-Choi), Wasa Roggenknäcke, Hähnchenbrust Fleisch, Kaffee. Dinner: Kokosöl, Brokkoli, Spiegelei, Wasa Knäckebrot Roggen Dünn. Snacks/Other: Erdnüsse mit Schale. more...
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Gaining 4.2 kg a Week
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Ringli71's Weight History
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