Weigh In record (no journal entry) for 06 January 2017
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78 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 06 January 2017:
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1293 kcal
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Fat: 98.64g | Prot: 74.52g | Carbs: 31.23g.
Breakfast: Qualitá Nozes sem Casca, Copra Óleo de Coco Extra Virgem, Itambé Manteiga Extra sem Sal, Café. Lunch: Salada de Berinjela, Limão, Água, Acelga Cozida, Salpicão de Frango, Seara Linguiça Toscana, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Sadia Tender, Sadia Mussarela, Acelga, Sadia Presunto Cozido Magro, Atum em Água (Enlatado), Mandubim Pasta de Amendoim Integral, Monama Coco Chips Orgânico, Coca-Cola Coca-Cola Zero. more...
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2391 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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lucienimonzani's Weight History
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