Weigh In record (no journal entry) for 05 January 2017
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56.9 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2017:
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2095 kcal
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Fat: 90.71g | Prot: 91.96g | Carbs: 222.32g.
Breakfast: Aldi Buttertoast, Fruchtsalat, Marmelade, Butter, Kaffee, Penny Markt Bio Basis-Müsli, Milch 1,5%. Lunch: Gekochtes Ei, Lindt Lindor Kugeln, Aldi Buttertoast, Pflanzenöl, Rote Paprika, Ja! Hackfleisch, Gemischt, Maggi Tomatensoße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Butter, Dornseifer Erbsensuppe mit Würstchen, Räucherlachs, Bereket Brot Weizenmischbrot, Senfsoße. Snacks/Other: Sun Snacks Crackets Knabber-Box, Haribo Gummibärchen. more...
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Losing 2.8 kg a Week
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