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Något upp inget att bry sig om
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71.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2017:
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1484 kcal
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Fat: 30.96g | Prot: 78.07g | Carbs: 217.63g.
Breakfast: Kaffe, Kanel, Äppelmos, Gyllenhammars Havregrynsgröt (40g). Lunch: Skivad Skinka (Vanlig, Ca. 11% Fett), Lockarp Valjes Grova, ICA Ärtsoppa med Fläsk. Dinner: Kokt Brysselkål, Morötter, Potatis (Skalad, med Salt, Kokt), Torsk. Snacks/Other: Cornflakes, Yoggi Mini Blåbär, Yoggi Mini Blåbär, Skinka, Lockarp Valjes Grova, Clementin. more...
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Gaining 0.1 kg a Week
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Arne1950's Weight History
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