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Samma trots julen.
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71.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2016:
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1402 kcal
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Fat: 37.95g | Prot: 64.29g | Carbs: 198.76g.
Breakfast: Kaffe, ICA Lingonsylt, Gyllenhammars Havregrynsgröt (40g). Lunch: Kaffe, Tomater, Johnnys Senap Söt-Stark, Julskinka, Pågen Vörtbröd. Dinner: Fun Light Tropical Fruits, Blandad Sallad, Köttbullar av Nötkött, Stekt Potatis. Snacks/Other: Johnnys Senap Söt-Stark, Julskinka, Lockarp Valjes Grova, Yoggi Mini Blåbär, Clementin, Äpple. more...
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1847 kcal
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Exercise:
Grocery Shopping - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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steady weight
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Arne1950's Weight History
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