Weigh In record (no journal entry) for 24 December 2016
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72.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2016:
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1665 kcal
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Fat: 44.37g | Prot: 76.81g | Carbs: 104.06g.
Breakfast: Шпроты, Ржаной Хлеб, Вареное Яйцо, Кофе с Молоком. Dinner: Шампанское, Кролик Тушеный, Капуста Тушеная с Мясом. Snacks/Other: Мандарины, Обычные Блины. more...
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2471 kcal
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Exercise:
Housework - 3 hours, Elliptical - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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tantshik's Weight History
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