Weigh In record (no journal entry) for 24 December 2016
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56.7 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2016:
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2018 kcal
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Fat: 79.63g | Prot: 80.52g | Carbs: 215.79g.
Breakfast: Fruchtsalat, Milch 1,5%, Dr. Oetker Vanillezucker, Lidl Haferflocken, Ja! Kokosraspeln, körniger Frischkäse, Mohn, Kaffee, Walnüsse. Dinner: Cucina Balsamico Creme, Räucherlachs, Gut & Günstig Kräuterfrischkäse, Champagner, Dornfelder, Seeberger Mandeln, Baileys Baileys Irish Cream, Mein Fest Creme Brulee Eis, Plätzchen, Freihofer Gourmet Schoko Datteln, Macarons, Butter, Honig, Karotten, Beste Ernte Apfel-Rotkohl, Knorr Rahm Soße, Basmati-Reis (Gekocht), Edeka Mandelbällchen, Entenbrust, Champignons, Brot Chips, Aldi Emmentaler, REWE Blattspinat, Ei, Florette Feldsalat. Snacks/Other: Dr. Oetker Cocos-Sahne Likör Mousse. more...
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Losing 1.4 kg a Week
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