Weigh In record (no journal entry) for 23 December 2016
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56.9 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2016:
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2089 kcal
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Fat: 81.69g | Prot: 60.14g | Carbs: 276.73g.
Breakfast: Butter, Marmelade, Milch 1,5%, Weihenstephan Joghurt 1,5%, Grafschafter Dinkelvollkornbrot, Quitten, Fruchtsalat, Kaffee, Walnüsse. Lunch: Plätzchen, Butter, Brot Chips, Aldi Apfelmus, Zucker, Schupfnudeln, Aldi Emmentaler, Maggi Tomatensoße, Landvogt Schwäbische Maultaschen. Dinner: Möhren, Plätzchen, Lebkuchen, Kasländer Leicht & Aromatisch, Steinhaus Original Krusten-Karree Vom Stück, Butter, Schär Körnerbrötchen, Gekochtes Ei. more...
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Gaining 0.7 kg a Week
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