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alhamdulillah.. sangat membantu..
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67.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2016:
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704 kcal
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Fat: 23.07g | Prot: 26.21g | Carbs: 99.74g.
Breakfast: Kerupuk Makanan Ringan, Teh Manis, Wafer Coklat. Lunch: Garuda Kacang Telur, Teh Manis, Kerang Kukus atau Rebus, Kerupuk Gandum, Teh Manis, Tempe Goreng, Sayur Asem, Nasi Putih. Dinner: Garuda Kacang Atom Pedas. more...
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steady weight
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Roy Buana's Weight History
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