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Roy Buana
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Roy Buana's Journal
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Weight History
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01 January 2021
Weight:
Lost so far:
Still to go:
Diet followed:
75 kg
0 kg
0 kg
Reasonably Well
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Gaining 0.3 kg a Week
22 November 2020
Weight:
Lost so far:
Still to go:
Diet followed:
73.5 kg
0 kg
0 kg
Reasonably Well
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Gaining 0.1 kg a Week
30 July 2019
Weight:
Lost so far:
Still to go:
Diet followed:
70 kg
0 kg
0 kg
Reasonably Well
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Gaining 0.1 kg a Week
20 September 2018
Udah dpt proteinnya.. giliran karbonya ga kekejar.. pdhl makan mlm ni udh diglonggong dng ubi rebus sebnyk 230 gr.. tetep aja msh kecil karbonya.. ditmbah sodiumnya tinggi banget lagii.. gara2 ngeboost protein pke dada ayam fried chicken siang td.. hadeh..
(6 comments)
20 September 2018
Ngeboost protein yg kurang.dng makan siang junkfood.. 😂
Makan malam ntar tinggal ngejar karbonya dng ubi rebus.. 😜
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Roy Buana's Weight History
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