Weigh In record (no journal entry) for 22 December 2016
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67.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2016:
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1058 kcal
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Fat: 38.07g | Prot: 45.18g | Carbs: 132.42g.
Breakfast: Gula, Kopi, Tempe Goreng, Kroket, Teh Manis. Lunch: Kangkung, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih, Kerupuk Makanan Ringan, Sosro Teh Botol, Ikan Bawal, Tempe Goreng. Dinner: Garuda Kacang Atom Pedas, Gula, Kopi Luwak White Koffie, Wafer Coklat. more...
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1942 kcal
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Exercise:
jogging situp pushup - 30 minutes, Resting - 19 hours and 30 minutes, Sleeping - 4 hours. more...
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Gaining 1.4 kg a Week
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Roy Buana's Weight History
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