Weigh In record (no journal entry) for 21 December 2016
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61.2 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2016:
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856 kcal
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Fat: 28.56g | Prot: 107.79g | Carbs: 53.71g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Grilled Chicken, Broccoli. Dinner: Red Onions, Monterey Mushrooms Washed, Sliced White Mushrooms, Egg White, Egg. Snacks/Other: Quest Apple Pie Protein Bar. more...
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Gaining 1.5 kg a Week
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