Weigh In record (no journal entry) for 20 December 2016
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56.9 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2016:
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1920 kcal
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Fat: 78.18g | Prot: 70.32g | Carbs: 259.78g.
Breakfast: Clementinen, Plätzchen, Banane, Äpfel, Milch 1,5%, Dr. Oetker Vanillezucker, Lidl Haferflocken, Ja! Kokosraspeln, Mohn, Kaffee. Lunch: Gemischter Salat mit Dressing, Gut & Günstig Pfirsiche Halbe Frucht Gezuckert, Butter, REWE Erbsen & Karotten, Schlagsahne, Schweinefilet, Nudeln (Gekocht). Dinner: Gekochtes Ei, Gemischter Salat mit Dressing, Senf, REWE Wiener Würstchen, Laugenbrezeln. Snacks/Other: Clementinen, Plätzchen, McDonald's Schoko Muffin. more...
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Losing 2.8 kg a Week
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