Weigh In record (no journal entry) for 19 December 2016
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63 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2016:
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1283 kcal
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Fat: 36.36g | Prot: 29.55g | Carbs: 216.36g.
Breakfast: Кофе с Молоком и Сахаром, Поджаренный Белый Хлеб, Яичница с Помидорами, Twix Twix. Lunch: Coca-Cola Кола, Сосиски Венские, Гречка Вареная. Dinner: Dr. Pepper Dr. Pepper, Каравай Сухари с Изюмом, Хлеб Черный, Суп Куриный с Вермишелью. Snacks/Other: Мандарин. more...
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1910 kcal
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Exercise:
Hiking - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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Gaining 0.2 kg a Week
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Marishka593's Weight History
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