Marishka593 - Member

Marishka593

Joined May 2016

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Weight History

Start Weight

70 kg

Lost so far: 1.7 kg

Current Weight

68.3 kg
Performance: Losing 0.3 kg a Week

Goal weight

50 kg

Still to go: 18.3 kg

Marishka593's Weight History

	oad
	Last weigh in: Gaining 0.5 kg a Week

Calories: 196kcal | Fat: 5.40g | Carbs: 5.06g | Prot: 31.05g

Прекрасная альтернатива классической варианту, но с минимальным содержанием жира и максимальным количеством белка.

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	"Тортилья" Пшеничная
	Сыр Чизбургер
	Шпинат
	Calisthenics (heavy, e.g. pushups)
	Squats (Legs)
	Desk Work