Weigh In record (no journal entry) for 19 December 2016
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68.5 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2016:
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1411 kcal
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Fat: 68.83g | Prot: 79.44g | Carbs: 117.08g.
Breakfast: Gula, Kopi (Diseduh dari Bubuk), Sate Ayam, Soto Ayam, Beng-Beng Trenz Sandwich Crakers_Chess. Lunch: Pentol. Dinner: Sosro Teh Botol, Telur (Utuh), Bakwan, Tempe, Kentang (Daging, tanpa Garam, Direbus), Jamur Putih (Ditumis), Telur Goreng, Nasi Putih. more...
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1960 kcal
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Exercise:
jogging situp pushup - 30 minutes, Resting - 19 hours and 30 minutes, Sleeping - 4 hours. more...
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Losing 1.3 kg a Week
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Roy Buana's Weight History
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