Weigh In record (no journal entry) for 19 December 2016
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57.3 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2016:
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1997 kcal
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Fat: 73.03g | Prot: 62.63g | Carbs: 275.43g.
Breakfast: Fruchtsalat, Milch 1,5%, Dr. Oetker Vanillezucker, Lidl Haferflocken, Ja! Kokosraspeln, Mohn, Kaffee, Walnüsse. Lunch: Plätzchen, Knorr Mildes Hähnchen Curry, Basmati-Reis (Gekocht). Dinner: Douceur Fondant Dottereier, Plätzchen, Gemüse, Coraya Surimi Sticks, Jogging Frischkäsefass, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Ditsch Butterbrezel. more...
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Losing 0.7 kg a Week
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