Weigh In record (no journal entry) for 18 December 2016
|
72.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2016:
|
774 kcal
|
Fat: 9.22g | Prot: 39.69g | Carbs: 131.08g.
Breakfast: Оладьи на Кефире, Кофе с Молоком. Lunch: Индейка, Зеленый Листовой Салат, Лаваш, Огурец (с Кожурой), Красные Помидоры, Сладкий Красный Перец. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tantshik's Weight History
|