Weigh In record (no journal entry) for 18 December 2016
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57.4 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2016:
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2083 kcal
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Fat: 74.70g | Prot: 67.98g | Carbs: 270.44g.
Breakfast: Marmelade, Kerrygold Butter, Grafschafter Dinkelvollkornbrot, Ja! Milch 3,5%, Quitten, Fruchtsalat, Grafschafter Goldsaft, Kaffee. Lunch: Milch 1,5%, Plätzchen, Clementinen, Äpfel, Mischgemüse, Kasländer Leicht & Aromatisch, Metzgerfrisch Krustenbraten, Kerrygold Butter, Glocken Bäckerei Körnerbrötchen. Dinner: Plätzchen, Glühwein, Baguette, Alpenmark Schweizer Käse-Fondue. Snacks/Other: Plätzchen. more...
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Gaining 3.5 kg a Week
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