Weigh In record (no journal entry) for 17 December 2016
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56.9 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2016:
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1990 kcal
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Fat: 65.78g | Prot: 122.40g | Carbs: 219.25g.
Breakfast: Marmelade, Zucker, Äpfel, Milch 1,5%, Grafschafter Dinkelvollkornbrot, Butter, Kaffee, Clementinen. Lunch: Pommes Frites (aus Tiefkühlware), Brasilianischer Fischeintopf. Dinner: Glühwein, Plätzchen, Basmati-Reis (Gekocht), Zucker, Rindfleisch, Mischgemüse, Dreistern Hähnchenfleisch, Bratensoße, Real Quality Tiger Shrimps, Schweinefleisch. more...
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steady weight
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