Weigh In record (no journal entry) for 15 December 2016
|
72.6 kg
Lost so far: 3.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2016:
|
1284 kcal
|
Fat: 44.77g | Prot: 106.81g | Carbs: 113.08g.
Breakfast: Помидоры, Tere Плавленный Сыр "Merevaik", Хлебец, Кофе с Молоком. Lunch: Фунчоза, Куриные Бедра. Dinner: Куриные Бедра. Snacks/Other: Вкуснотеево Творог 0,5%, Яблоко, Хурма. more...
|
|
2315 kcal
|
Exercise:
Walking (brisk) - 4/mph - 55 minutes, Desk Work - 7 hours, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tantshik's Weight History
|