Weigh In record (no journal entry) for 14 December 2016
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53.2 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2016:
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1382 kcal
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Fat: 41.98g | Prot: 45.19g | Carbs: 214.07g.
Breakfast: Pomme, Harry's Pain de Mie Complet sans Croûte, Monoprix Beurre Doux, Gervais Le Petit Suisse. Lunch: Clémentines, Champignons, Mousline Purée Saveur à l'ancienne, Bonduelle Petits Pois Carottes, Tomates. Dinner: Pomme, Auchan Ratatouille, E.Leclerc Purée, Bonduelle Petits Pois Carottes, Tomates. Snacks/Other: Pomme, Harry's Pain de Mie Complet sans Croûte, Monoprix Beurre Doux, Gervais Le Petit Suisse, Thé Vert. more...
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2037 kcal
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Exercise:
Watching TV/Computer - 2 hours, Desk Work - 1 hour, Abdominal (Sit Ups) - 15 minutes, Sitting - 9 hours, Standing - 30 minutes, Sleeping - 8 hours, Resting - 50 minutes, Bike Machine (Cycling) - 25 minutes, Reading - 2 hours. more...
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Losing 0.1 kg a Week
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Virg2607's Weight History
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