Weigh In record (no journal entry) for 14 December 2016
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90.7 kg
Lost so far: 8.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2016:
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943 kcal
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Fat: 19.63g | Prot: 82.53g | Carbs: 110.65g.
Breakfast: Dardanel Light Ton Balığı, Elma, Karışık Yeşil Salata, Yumurta, Bulgur Pilavı, Tavuk Göğüs Eti, Tavuk Çorbası, Eti Litalif Yulaf Ezmesi. more...
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Losing 3.2 kg a Week
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erdemozkir's Weight History
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