tantshik's Journal, 14 Dec 16

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Weigh In record (no journal entry) for 14 December 2016

72.9 kg Lost so far: 3.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2016:

1168 kcal

Fat: 53.38g | Prot: 42.73g | Carbs: 138.12g. Breakfast: Яблоко, Крем (на Половину Разбавленный Цельным Молоком, Обезжиренный), Оладьи. Lunch: Брокколи. Dinner: Салат из Свеклы с Чесноком, Свиная Сосиска в Стиле Кантри. Snacks/Other: Творожная Масса, Банан. more...

2893 kcal

Exercise: Sexual Activity - 15 minutes, Walking (brisk) - 4/mph - 1 hour and 50 minutes, Desk Work - 14 hours, Sleeping - 7 hours and 55 minutes. more...

Losing 0.7 kg a Week

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tantshik's Journal, 14 Dec 16

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