Weigh In record (no journal entry) for 14 December 2016
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56.7 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2016:
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2074 kcal
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Fat: 78.48g | Prot: 85.43g | Carbs: 257.28g.
Breakfast: Fruchtsalat, Milch 1,5%, Dr. Oetker Vanillezucker, Werz Braunhirse Mehl, Lidl Haferflocken, Ja! Kokosraspeln, Mohn, Kaffee, Walnüsse. Lunch: Erdnüsse, Clementinen, Plätzchen, Knorr Mildes Hähnchen Curry, Reis (Gekocht). Dinner: Apfelsaft, Nordholmer Edle Matjesfilets Nordische Art, Orangen, Aldi Eiweißbrot (35g), Kerrygold Butter, Kupfer Schäufele Braten, Kasländer Leicht & Aromatisch, Kim Sahne Meerrettich, Gemüse. more...
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Losing 1.4 kg a Week
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