tantshik's Journal, 13 Dec 16

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Weigh In record (no journal entry) for 13 December 2016

73 kg Lost so far: 3 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2016:

1188 kcal

Fat: 31.88g | Prot: 68.30g | Carbs: 163.29g. Breakfast: Творожная Запеканка с Изюмом, Кофе с Молоком. Lunch: Мандарины, Огурец (с Кожурой), Красные Помидоры, Куриное Филе с Сыром. Dinner: Рассольник. Snacks/Other: Мандарины, Оладьи на Кефире. more...

2673 kcal

Exercise: Standing - 8 hours, Walking (brisk) - 4/mph - 55 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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tantshik's Journal, 13 Dec 16

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