Weigh In record (no journal entry) for 12 December 2016
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58.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2016:
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806 kcal
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Fat: 54.05g | Prot: 45.45g | Carbs: 33.93g.
Lunch: Sabor Verde Semente de Chia Sabor Verde, Seara Filé de Peito de Frango, Ovo (Inteiro), Cenouras, Pepino (com Casca), Alface, La Violetera Azeite de Oliva Extra Virgem. Dinner: Carne de Vaca Moída (90% Magro / 10% Gordo), Amendupã Amendoim Japonês. Snacks/Other: Frimesa Nata, Seara Presunto Cozido, Tirolez Queijo Prato, Frimesa Creme de Leite, Frimesa Manteiga Extra sem Sal, Café, Menina Leite de Coco, Frimesa Nata. more...
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Losing 4.9 kg a Week
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Fernanda A. de Lara's Weight History
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