tantshik's Journal, 10 Dec 16

Weigh In record (no journal entry) for 10 December 2016

72.6 kg Lost so far: 3.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2016:

520 kcal

Fat: 17.92g | Prot: 21.62g | Carbs: 68.29g. Breakfast: Сыр, Лаваш Тонкий, Кофе с Молоком. Snacks/Other: Яблоко. more...

1883 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week


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tantshik's Weight History