Weigh In record (no journal entry) for 10 December 2016
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56.9 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2016:
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2047 kcal
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Fat: 73.66g | Prot: 64.70g | Carbs: 281.00g.
Breakfast: Marmelade, Aldi Eiweißbrot (35g), Edeka Bio Dinkelbrot, Milsa Fettarmer Joghurt Mild 1,5% Fett, Ja! Milch 3,5%, Quitten, Fruchtsalat, Buko Balance 17%, Grafschafter Goldsaft, Kaffee, Walnüsse. Lunch: Kerrygold Butter, Stadtbäckerei Junge Vollkornbrötchen, Knorr Activ Spargelcremesuppe, Aldi Dominosteine, Plätzchen, Stollen. Snacks/Other: Alpenmark Appenzeller, Steinhaus Krustenbraten, Kerrygold Butter, Brotland Weizenmischbrot, Veganz Lebkuchen, Kerrygold Butter, Aldi Brezel, Clementinen, Plätzchen. more...
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Losing 3.5 kg a Week
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