Weigh In record (no journal entry) for 09 December 2016
|
57.4 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2016:
|
1865 kcal
|
Fat: 87.57g | Prot: 51.90g | Carbs: 216.44g.
Breakfast: Milsa Fettarmer Joghurt Mild 1,5% Fett, Edeka Bio Dinkelbrot, Aldi Eiweißbrot (35g), Ja! Milch 3,5%, Quitten, Fruchtsalat, Buko Balance 17%, Grafschafter Goldsaft, Kaffee, Walnüsse. Lunch: Erdnüsse, Seeberger Cashewkerne, Erdnusssoße, Mischgemüse, Basmati-Reis (Gekocht), Olivenöl, Lindt Lindor Kugeln. Dinner: Kaufland Pomelo. Snacks/Other: Plätzchen. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|