Weigh In record (no journal entry) for 09 December 2016
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53.3 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2016:
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2002 kcal
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Fat: 79.58g | Prot: 70.43g | Carbs: 255.04g.
Breakfast: Pomme, Gervais Le Petit Suisse, Monoprix Beurre Doux, Harry's Pain de Mie Complet sans Croûte. Lunch: Carrefour Feuilleté au Fromage, Tomates, Riz Basmati (Cuit), Bonduelle Petits Pois Carottes, Gervais Le Petit Suisse, Carottes. Dinner: Pizza au Fromage (36 Cm, Croûte Épaisse). Snacks/Other: Harry's Pain de Mie Complet sans Croûte, Monoprix Beurre Doux, Thé Vert, Pomme. more...
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2198 kcal
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Exercise:
Reading - 8 hours, Bike Machine (Cycling) - 20 minutes, Desk Work - 3 hours, Abdominal (Sit Ups) - 15 minutes, Standing - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 55 minutes, Watching TV/Computer - 2 hours. more...
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Losing 0.7 kg a Week
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Virg2607's Weight History
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