Weigh In record (no journal entry) for 09 December 2016
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72.9 kg
Lost so far: 3.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2016:
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1194 kcal
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Fat: 40.15g | Prot: 57.49g | Carbs: 114.13g.
Breakfast: Мандарины, Сырники, Кофе с Молоком. Lunch: Сердце Куриное, Смешанные Овощи (Замороженные), Гречка Отварная. Dinner: Мартини, Куриная Печень, Фунчоза. Snacks/Other: Винегрет, Кофе с Молоком. more...
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2324 kcal
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Exercise:
Desk Work - 7 hours, Walking (brisk) - 4/mph - 55 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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tantshik's Weight History
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