Weigh In record (no journal entry) for 08 December 2016
|
57.4 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2016:
|
2023 kcal
|
Fat: 68.23g | Prot: 112.96g | Carbs: 236.99g.
Breakfast: Äpfel, Banane, Milch 1,5%, Dr. Oetker Vanillezucker, Werz Braunhirse Mehl, Lidl Haferflocken, Ja! Kokosraspeln, körniger Frischkäse, Mohn, Kaffee, Walnüsse. Lunch: Plätzchen, Plätzchen, Clementinen, Senf, Ketchup, Zwiebeln, Florette Feldsalat, Aldi Putensteak, Aldi Weltmeisterbrötchen. Dinner: Veganz Lebkuchen, Champignons, Florette Feldsalat, Cucina Balsamico Creme, Elstar, Aldi Eiweißbrot (35g), Kerrygold Butter, Alpenmark Appenzeller. Snacks/Other: Gut & Günstig Salzstangen. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|