Weigh In record (no journal entry) for 08 December 2016
|
73.4 kg
Lost so far: 2.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2016:
|
1153 kcal
|
Fat: 43.59g | Prot: 61.09g | Carbs: 137.21g.
Breakfast: Мёд, Ленивая Овсянка, Кофе с Молоком. Lunch: Гречка Отварная, Смешанные Овощи (Замороженные), Сердце Куриное. Dinner: Сырник. Snacks/Other: Farmi Пахта, Винегрет, Груша, Кофе с Молоком. more...
|
|
2340 kcal
|
Exercise:
Walking (brisk) - 4/mph - 55 minutes, Desk Work - 7 hours, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tantshik's Weight History
|