Weigh In record (no journal entry) for 07 December 2016
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54 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 07 December 2016:
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1412 kcal
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Fat: 55.33g | Prot: 51.26g | Carbs: 183.62g.
Breakfast: Monoprix Beurre Doux, Thé Menthe, Clémentines, Gervais Le Petit Suisse, Harry's Pain de Mie Complet sans Croûte. Lunch: Auchan Gruyère, Riz Basmati (Cuit), Bonduelle Petits Pois Carottes, Carottes, Tomates. Dinner: Herta Knacki, Riz Basmati (Cuit), Tomates, Bonduelle Petits Pois Carottes, Carottes. Snacks/Other: Pomme, Pain de Mie Complet sans Croûte, beurre, Le Petit Suisse. more...
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2190 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Abdominal (Sit Ups) - 15 minutes, Desk Work - 3 hours, Watching TV/Computer - 2 hours, Reading - 9 hours, Sleeping - 8 hours, Resting - 1 hour and 35 minutes. more...
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Virg2607's Weight History
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