Weigh In record (no journal entry) for 07 December 2016
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74.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2016:
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978 kcal
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Fat: 35.29g | Prot: 70.64g | Carbs: 97.92g.
Breakfast: Груша, Кофе с Молоком, Овсяная Каша на Воде, Каждый День Чернослив Сушеный, Кофе с Молоком. Lunch: Сахар, Зеленый Чай, Сладкий Красный Перец, Куриные Голени. Dinner: Гречка Отварная, Куриные Голени. Snacks/Other: Хурма, Сырники. more...
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2366 kcal
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Exercise:
Desk Work - 7 hours, Walking (brisk) - 4/mph - 55 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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tantshik's Weight History
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